| Ah food the wonders of it all. Cheese is a particular weakness well so is ice cream. Dairy products are such tempting things. To think that dairy cows are kept to keep me in ice cream - how privileged are we? |
Recently I have started a fruit in the mornings and not mixing carbs and protein diet. It started when my sister and I were waiting for an ambulance to transfer my dad who was very ill to my sisters. He had bowel cancer which had spread to his liver. |
Sadly my dad died but the diet hasn't although I'm not always that strict with it. Eating fruit is brilliant in the morning and I fell less sluggish. Water is the other great cleanser - no caffeine or alcohol. No guilt eating. |